Thursday, 24 September 2015

Early Morning Swimming at the ABC

We have started swimming from 5.45 - 6.45 am on Tuesday, Thursday and Friday mornings before school to help our Grade 3 and older swimmers get even more laps of practice. Please talk to our Head Swimming coach Oscar Lima if you want to join in. This photograph was taken this morning. What a great way to start the day.

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Sunday, 20 September 2015

Congratulations to the U12 Basketball champions

This team have proved that effort and teamwork lead to success. The teamwork included the support of so many people including the coaches and parents - but the success was achieved on the court by the players. On Friday they secured another victory and they are now champions of La Libertad. This picture was taken just after the game!


Thursday, 17 September 2015

Breakfast at the ABC



The school canteen is open for breakfast each morning st 6.30 am and serves a range of hot and cold breakfast items. Mr. Keslake was enjoying an omelette and beans while Mr. Spicer had a delicious croissant. It is very important to eat breakfast before going to class, research clearly shows that breakfast is vital for learning. If you don't have time before leaving home then have breakfast at school.

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La cafetería del colegio abre a las 6:30a.m. y sirve desayunos desde esa hora; ofrece una variedad de opciones calientes y frías. En la foto, el Sr. Keslake estaba disfrutando un omelette con frijoles y el Sr. Spicer un delicioso croissant. Es muy importante desayunar antes de ir a clases, las investigaciones claramente muestran que el desayuno es fundamental para el aprendizaje. Si no tienen tiempo de desayunar en casa, pueden hacerlo en el colegio.


Breakfast:

Croissant with scramble/sunny side up egg..$1.50
Croissant black beans and cheese………....$1.50
Croissant with ham and cheese……………..$1.15
Pupusas beans/cheese……………………....$0.50
Yogurt with granola…………………………...$1.00
Waffles with honey or nutella………………..$1.00
Refried beans…………………………………$0.60 (portion)
Omelette……………………………………....$0.60 (1 egg stuffed 
with veggies, ham, cheese)
Backed plantain……………………………. ..$0.60 (4 slides)
Pancake…………………………………….....$1.00 (2)
Cereal with milk…………………………........$2.00 (choices)

Desayuno

Croissant de huevo ............................................$1.50
Croissant de frijol y queso ................................$1.50
Croissant de jamón y queso ..............................$1.15
Pupusas de frijol/queso .....................................$0.50
Yogurt con granola............................................$1.00
Waflles con miel o nutella.................................$1.00
Frijoles volteados .............................................$0.60
Omelette ...........................................................$0.60
Plátano horneados ............................................$0.60
Pancake ............................................................$1.00
Cereal con leche ...............................................$2.00